In its second month in its new studio in The Lofts at 7714, Mint Hill Yoga continues to expand its offerings. Starting in November, Moving Meditation with Linda Nickolenko will be available on Monday nights at 6 pm. Moving Meditation draws on the health wise teachings of Gary Kraftsow and the Viniyoga tradition that cultivates self-awareness through linking intentional breathing (pranyama) to postures (asana) to strengthen/encourage circulation within the body and calm the mind.
Other classes offered this month include:
Sundays at 3 pm – Gentle Flow
Mondays at 6 pm – Moving Meditation with Linda Nicholenko
Wednesdays at 9:30 am – Gentle Flow Series
Wednesdays at 11 am – Fusion Flow
Thursdays at 9:30 am – Yoga Level 1
Thursdays at 11 am – Slow Flow
Fridays at 5:30 pm – Friday $5 Fusion
Saturdays at 2 pm – Kids Yoga
All classes are $10 unless otherwise noted.
Mint Hill Yoga also sponosrs Friday night workshops at 7 pm. Stay tuned to www.minthillyoga.com for details about upcoming workshops.